Tag: nomadic

Maintaining a consistent workout regime is easy when you’re operating on a routine and a fixed life schedule, such as when you’re in an 8-5 job in the corporate world. However, we know the digital nomad life makes it hard to stick to the same schedule every day.

New surroundings, changing time zones, adjustment to demands of remote jobs, and jet lag can turn exercise into a struggle, cause us to lose track of our mental health and personal health goals, and challenge our motivations to break a sweat.

No matter where you’re traveling to in the world, regardless if you’re with friends, on a business trip, or alone, and whether you’re staying there for a few months or days, sticking to a workout or any self care routine to either lose weight or just look out for your general well being can be tough for a digital nomad or remote worker far away from home base.

Gyms and personal trainers may not be readily available in different countries, and if they are, the costs might be prohibitive for digital nomads on the go and not everyone has the money to spare. At times, self care takes a backseat in the life of a digital nomad with either a tight budget or rigid schedule due to various remote job roles.

But if you have access to technology and a Wi-Fi connection, there are plenty of tools and apps for digital nomads that don’t need much money to use and can support and help you kick your butt into gear wherever you are in the world.

Apps for a digital nomad, particularly one juggling remote job roles, are helpful and the perfect way to stick to your exercise program and keep track of your self care routines, especially for mental health, when you’re on the road. Any app helps because it allows you to work out, stretch out, or enjoy guided meditations in your spare time anywhere and in various time zones, and requires little equipment.

On top of these, apps for digital nomads can come in a free version or a premium subscription, with the latter offering certain features, more info, and helpful support tools like video lessons and adding white noise or eliminating background noise for better balance. Whichever option you choose, the best apps that digital nomads use for health, workout, and other self care needs typically cost way less than a gym membership.

Here are our picks for the top 6 Workout Apps for Digital Nomads and Travelers.

1. Seven

Available on: iOS, Android

Cost: Free with in-app purchases to additional workouts

If squats and planks are your thing as a digital nomad, this is one of the best apps for workout that you can integrate into your life. Seven takes you through challenging 7-minute workouts using only your body weight.

Don’t let the time fool you – each workout has been scientifically designed to provide the maximum workout in the shortest amount of time. That’s incredible for a digital nomad conscious of the schedule and eager to go back to and finish their remote job tasks.

The idea behind this self care app is that you do each of these workouts daily; if you miss one day, you lose a “life” and losing three lives in a month means you have to start all over again.

No internet connection is required once the app is downloaded. Any type of digital nomad can easily use this since no other tools is necessary to make this self care app work. You can leave music playing in a background app so you have an awesome beat and have a little fun while working out. Everyone has 7 minutes in their day so there are no excuses not to focus on your health a few times a week!

2. Sworkit

Available on: iOS, Android

Cost: Free for lite version; paid subscription to access more content and features

When you open the app, Sworkit asks digital nomads to choose from four different self care areas to focus on: strength, cardio, yoga, or stretching. Then the app lets you select the workout type, how long you want to work out for, and the Sworkit app will guide you through the video exercise – no equipment necessary.

The digital nomad user can also create their own custom workout by combining different exercises based on their preference, whether they want it to simply be a fun and awesome session to manage their stress and get better sleep at night or you’re all business and are aiming to maximize all the tools in the app or even earn some real cash with a remote job as a fitness coach someday, and what training type or productivity level they want to target.

There’s also an option for a quick five-minute workout for any digital nomad, which combines a series of cardio and strength exercises for a small boost of energy to start your day. All in all, the app offers various tools that allow you to hit the right balance based on your needs in life.

3. Headspace

Available on: iOS, Android

Cost: Free for basic program; paid subscription to access more content

As digital nomads, it’s critical to remember that mental health is just as important as physical health so meditation should play a key part in your workout routine.

Headspace is an app that walks you through guided meditation and helps you train your brain to slow down. A digital nomad getting through several remote job roles in a day (and, at times, night, sacrificing sleep) tends to focus on productivity and spend practically all their free time coming up with money-generating ideas. Having an app like Headspace is an excellent way to take a breather and relax, ensuring that you remind yourself why you wanted to become a digital nomad in the first place.

The sessions are guided by founder Andy Puddicombe who has a voice that will easily put your mind to rest.

The free program in the app, Take 10, is a foundational 10-session meditation that lasts 10 minutes each. It’s a great place to start if you haven’t meditated before.

From there, you can transition to the paid subscriptions of the app (monthly or yearly options) that give you access to hundreds of hours of guided content that focuses on topics such as stress and creativity.

4. FitStar Personal Trainer

Available on: iOS, Android

Cost: Free for basic program; paid subscription to access more content and features

FitStar is an app made for workouts on the go – their programs require no equipment, little space, and can be completed in the same amount of time as a shower. If you have clothes and shoes to exercise in, you’re good to go.

When you open up the app, football legend Tony Gonzalez will take you through a free 7-minute fit test so that FitStar can tailor workouts based on your fitness level.

The workouts combine body weight exercises like jumping jacks, high knees, and lunges to increase your heart rate and burn off those calories.

The FitStar Basic program is free and includes two workouts each week from their basic ‘Get Moving’ routine and Freestyle sessions.

5. Gaiam’s Yoga Studio

Available on: iOS, Windows Phone

Cost: $4.59

Yoga is a total mind-body workout that can be done at a park or in your hotel room.

The Yoga Studio app offers over 65 classes to challenge both the beginner and expert yogi, and allows you to select the duration of the class and area of focus (maybe a little relaxation before you hit the sheets?).

A teacher commentary takes you through each of the steps so you can follow along just like an in-person class and you can schedule classes right into your calendar.

One of the coolest things about this app is that you can create your own classes by selecting the poses you’d like to do and Yoga Studio will link each one based on how naturally they transition to the next.

There are over 1,700 yoga clips so the combinations are endless.

6. MapMyRun

Available on: iOS, Android, Windows Phone

Cost: Free with in-app purchases

Running is free and can be done anywhere so it’s the perfect exercise to do when you’re traveling.

With MapMyRun, you’re able to track everything from your duration, distance, calories burned, and pace–all for free.

Statistics are given to you in real time and you can let the app know when to alert you once you hit a certain distance interval.

With all of your runs logged, you can view your workout history and compare with past workouts.

One of the benefits of MapMyRun is that it uses the built-in GPS on your phone to track your run and displays where you are on a map at all times.

So if you haven’t quite memorized your running route in a new city yet, MapMyRun will show you where you are in case you get lost.

What workout apps do you use when you’re on the road?

There’s something about the digital nomad lifestyle that is inherently inspiring. The feeling of being free to explore unfamiliar places and cultures leaves one with an unquenchable sense of curiosity. Quotes by famous and not-so-famous people alike often capture this feeling perfectly.

Whether you’re an aspiring digital nomad, a seasoned backpacker, or just looking for some wise words to inspire and motivate yourself on your journey in life – these will be perfect!

Here are some digital nomad quotes that will make your toes tingle and make you want to be on the road now.  Know of any other quotes?  Please add some in the comments or send us some!

1.  I don’t know where I’m going, but I’m on my way – Carl Sandburg

2. I haven’t been everywhere, but it’s on my list – Susan Sontag

3. I was never going to go if I waited for someone to come with me – Laura

4. To travel is to take a journey into oneself – Danny Kaye

5. I would rather own little and see the world than own the world and see little of it – Alexander Sattler

6. Chris Michel – Everyone Has a Story … It’s your story, you write it.

7. A good traveler has no fixed plans and is not intent on arriving – Lao Tzu

8. Once a year go somewhere you’ve never been before – Dalai Lama

9. The road you travel has twists and turns. The life of an entrepreneur has ups and downs. Hang on and enjoy the ride – Libby Tucker

10. Every few hundred feet the world changes – Roberto Bolano

11. The journey of a thousand miles begins with a single step – Lao Tzu

12. “Not all those who wander are lost.” – J.R.R. Tolkien

13. “And then there is the most dangerous risk of all — the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.” – Randy Komisar

14. “We wander for distraction but we travel for fulfillment.” – Hilaire Belloc

15. “To travel is to live.” – Hans Christian Andersen

16. “The world is a book, and those who do not travel read only one page.” – Saint Augustine

17. “The more I travel, the more I realize that fear makes strangers of people who should be friends.” – Shirley MacLaine

18. “Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things: air, sleep, dreams, sea, the sky — all things tending towards the eternal or what we imagine of it.” – Cesare Pavese

19. “If you think adventure is dangerous, try routine. It is lethal.” – Paulo Coelho

20. “What you’ve done becomes the judge of what you’re going to do — especially in other people’s minds. When you’re traveling, you are what you are right there and then. People don’t have your past to hold against you. No yesterdays on the road.” – William Least Heat Moon

21. “Risk more than others think is safe. Dream more than others think is practical.” – Howard Schultz

22. “To travel is worth any cost or sacrifice.” – Elisabeth Kubler-Ross

23. “The man who goes alone can start today; but he who travels with another must wait till that other is ready.” – Henry David Thoreau

24. “There are no foreign lands. It is the traveler only who is foreign.” – Robert Louis Stevenson

25. “A person susceptible to “wanderlust” is not so much addicted to movement as committed to transformation.” – Pico Iyer

26. “No matter how much experience you have, how many degrees you have, or how well known you have become — there is always something new to learn. Don’t rest on your past experiences. If you do nothing to improve your skills, you won’t stay where you are.” – Laura Spencer

27. “A person who never made a mistake never tried anything new.” – Albert Einstein

28. “Jobs fill your pocket, but adventures fill your soul.” – Jamie Lyn Beatty

29. “Travel and change of place impart new vigor to the mind.” – Seneca

30. “Adventure is a path. Real adventure, self-determined, self-motivated, often risky, forces you to have firsthand encounters with the world.” – Mark Jenkins

31. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

32. “Do not follow where the path may lead. Go, instead, where there is no path and leave a trail.” – Ralph Waldo Emerson

33. “Once a year, go someplace you’ve never been before.” – Dalai Lama

34. “To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for granted.” – Bill Bryson

35. “If you don’t know where you’re going, any road will get you there.” Lewis Carroll

36. “To awaken quite alone in a strange town is one of the pleasantest sensations in the world.” – Freya Stark

37. “If you’ve got an idea, start today. There’s no better time than now to get going. That doesn’t mean quit your job and jump into your idea 100 percent from day one, but there’s always small progress that can be made to start the movement.” – Kevin Systrom

38. “The way to get started is to quit talking and begin doing.” – Walt Disney

39. “For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time. The universe doesn’t conspire against you, but it doesn’t go out of its way to line up the pins either. Conditions are never perfect. “Someday” is a disease that will take your dreams to the grave with you. Pro and con lists are just as bad. If it’s important to you and you want to do it “eventually,” just do it and correct course along the way.” – Timothy Ferriss

40. “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” – Marcel Proust

41. “If you are lonely when you are alone, you are in bad company.” – Jean-Paul Sartre

42. “If a man would move the world, he must first move himself.“ – Socrates

43. “To travel is to discover that everyone is wrong about other countries.” – Aldous Huxley

44. “In 20 years, you will be more disappointed by what you didn’t do than by what you did.“ – Mark Twain

45. “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain

46. “The journey of a thousand miles begins with a single step.” – Lao Tzu

47. “I travel not to cross countries off a list, but to ignite passionate affairs with destinations.” – Nyssa P. Chopra

48. “Long-term travel is not an act of rebellion against society; it’s an act of common sense within society.” – Rolf Potts

49. “The most beautiful in the world is, of course, the world itself.” – Wallace Stevens

50. “You shouldn’t focus on why you can’t do something, which is what most people do. You should focus on why perhaps you can, and be one of the exceptions.” – Steve Case

51. “A year from now you will wish you had started today.” – Karen Lamb

52. “I am not the same, having seen the moon shine on the other side of the world.” – Mary Anne Radmacher

53. “Live life with no excuses, travel with no regret.” – Oscar Wilde

54. “Tourists don’t know where they’ve been, travelers don’t know where they’re going.” – Paul Theroux

55. “Vocation is the place where your deep gladness meets the world’s deep need.” – Frederick Buechner

56. “It is never too late to be what you might have been.” – George Eliot

We hope you enjoyed these digital nomad quotes! These words have never failed to inspire us to go on a daring adventure, explore secret destinations and unknown lands, or just wander around this wonderful world, with no fixed plans reveling in the location independent lifestyle we chose to live.

If these quotes about digital nomads motivated you to make some changes in your own life, be sure to check out our blog guide on How to Become a Digital Nomad. It features tips and strategies on flourishing with a digital nomad lifestyle, including a guide on remote jobs, how to travel light, and ways to choose one’s destination for first timers.

What about you? What are your favorite nomadic life quotes, and why? Share them with us in the comments below.