6 Workout Apps for Digital Nomads and Travelers

6-Workout-Apps-Digital-Nomads-and-Travelers

Maintaining a consistent workout regime is easy when you’re operating on a routine – but we know the digital nomad life makes it hard to stick to the same schedule every day. New surroundings and jet lag can turn exercise into a struggle and challenge our motivations to break a sweat. No matter where you’re traveling to and how long you’re staying there, sticking to a workout routine is tough when you’re far away from your home base.

Gyms and personal trainers may not be readily available everywhere but if you have access to technology and a Wi-Fi connection there are plenty of apps that can help you kick your butt into gear. Apps are the perfect way to stick to your exercise program when you’re on the road because it allows you to workout anywhere you can stretch out, requires little equipment, and cost way less than a gym membership. Here are our picks for the top 6 Workout Apps for Digital Nomads and Travelers.

 

1. Seven
7-minute-workout-app Available on: iOS, Android
Cost: Free with in-app purchases to additional workouts
If squats and planks are your thing, this is the workout app for you. Seven takes you through challenging 7-minute workouts using only your body weight. Don’t let the time fool you – each workout has been scientifically designed to provide the maximum workout in the shortest amount of time. The idea is that you do each of these workouts daily; if you miss one day, you lose a “life” and losing three lives in a month means you have to start all over again. No internet connection is required once the app is downloaded and you can leave music playing in a background app so you have a beat to workout to. Everyone has 7-minutes in their day so no excuses!

 

2. Sworkit
sworkit-app Available on: iOS, Android
Cost: Free for lite version; paid subscription to access more content and features
When you open the app, Sworkit asks you to choose from four different areas to focus on: strength, cardio, yoga, or stretching. Then you select the workout type, how long you want to work out for, and Sworkit will guide you through the video exercise – no equipment necessary. You can also create your own custom workout by combining different exercises based on your preference and what training type you want to target. There’s also an option for a quick five-minute workout that combines a series of cardio and strength exercises for a small boost of energy to start your day.

 

3. Headspace
headspace-app Available on: iOS, Android
Cost: Free for basic program; paid subscription to access more content
Your mental health is just as important as your physical health so meditation should play a key part to your workout routine. Headspace walks you through guided meditation and helps you train your brain to slow down. The sessions are guided by founder Andy Puddicombe who has a voice that will easily put your mind to rest. Their free program, Take 10, is a foundational 10-session meditation that lasts 10 minutes each. It’s a great place to start if you haven’t meditated before. From there, you can transition to their paid subscriptions (monthly or yearly options) that gives you access to hundreds of hours of guided content that focuses on topics such as stress and creativity.

 

4. FitStar Personal Trainer
FitStar-Personal-Trainer-App
Available on: iOS, Android
Cost: Free for basic program; paid subscription to access more content and features
FitStar is made for workouts on the go – their programs require no equipment, little space, and can be completed in the same amount of time as a shower. If you have clothes and shoes to exercise in, you’re good to go. When you open up the app, football legend Tony Gonzalez will take you through a 7-minute fit test so that FitStar can tailor workouts based on your fitness level. The workouts combine body weight exercises like jumping jacks, high knees, and lunges to increase your heart rate and burn off those calories. The FitStar Basic program is free and includes two workouts each week from their basic ‘Get Moving’ routine and Freestyle sessions.

 

5. Gaiam’s Yoga Studio
gaiam’s-yoga-studio-app
Available on: iOS, Windows Phone
Cost: $4.59
Yoga is a total mind-body workout that can be done at a park or in your hotel room. The Yoga Studio app offers over 65 classes to challenge both the beginner and expert yogi, and allows you to select the duration of the class and area of focus (maybe a little relaxation before you hit the sheets?). A teacher commentary takes you through each of the steps so you can follow along just like an in-person class and you can schedule classes right into your calendar. One of the coolest things about this app is that you can create your own classes by selecting the poses you’d like to do and Yoga Studio will link each one based on how naturally they transition to the next. There’s over 1,700 yoga clips so the combinations are endless.

 

6. MapMyRun
mapmyrun-app
Available on: iOS, Android, Windows Phone
Cost: Free with in-app purchases
Running is free and can be done anywhere so it’s the perfect exercise to do when you’re traveling. With MapMyRun, you’re able to track everything from your duration, distance, calories burned, and pace. Statistics are given to you in real time and you can let the app know when to alert you once you hit a certain distance interval. With all of your runs logged, you can view your workout history and compare with past workouts. One of the benefits of MapMyRun is that it uses the built-in GPS on your phone to track your run and displays where you are on a map at all times. So if you haven’t quite memorized your running route in a new city yet, MapMyRun will show you where you are in case you get lost.

 

What workout apps do you use when you’re on the road?

Digital Nomad Quotes

digital-nomad-quotes

Digital Nomad Quotes for aspiring digital nomads, travelers, and anyone who seeks inspiration for travel.  Here are some quotes that will make your toes tingle and make you want to be on the road now.  Know of any other quotes?  Please add some in the comments or send us some!

1.  I don’t know where I’m going, but I’m on my way – Carl Sandburg

I don't know where I am going but I am on my way

 

2. I haven’t been everywhere, but it’s on my list – Susan Sontag

I haven't been everywhere, but it's on my list

 

3. I was never going to go if I waited for someone to come with me – Laura

I was never going to go if I waited for someone to come with me

 

4. To travel is to take a journey into oneself – Danny Kaye

To travel is to take a journey into yourself

 

5. I would rather own little and see the world than own the world and see little of it – Alexander Sattler

I would rather own little and see the world than own the world and see little of it

 

6. Chris Michel – Everyone Has a Story … It’s your story, you write it.

Chris-michel---everyone-has-a-store...-write-your-own-story

 

7. A good traveler has no fixed plans and is not intent on arriving – Lao Tzu

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8. Once a year go somewhere you’ve never been before – Dalai Lama

Once a year go somewhere you've never been before

 

9. The road you travel has twists and turns. The life of an entrepreneur has ups and downs. Hang on and enjoy the ride – Libby Tucker

The road of an entrepreneur

 

10. Every few hundred feet the world changes – Roberto Bolano

Every few hundred feet the world changes

 

11. The journey of a thousand miles begins with a single step – Lao Tzu

The journey of a thousand miles begins with a single step

 

Seamless in Seattle: Travel for the Digital Nomad

Seamless in Seattle Travel for the Digital Nomad Live Work Anywhere

Talk about seamless travel. Let me tell you a story.

I missed my flight due to a 3 hour commute with my taped-up duffle bag. Trying to save $100 may end up causing me more later in back problems, but I was determined to give up some cash.

I missed the baggage check-in by 10 minutes. So I had to sleep at the airport yetagain. Normally, I’m prepared for this, and I love getting wifi and quiet time. Not the case this time.

It was the coldest night in 3 years in NYC, and with revolving doors, pre-security gate, the draft was continuous. I ended up giving my metro card and travel hand lotion to William, a schizophrenic homeless man who I ended up chatting with for half of the night. We met in a 24 hour Subway, where we’d both meandered into to find a warm spot in the airport. It helped out a fellow person and it lightened my load.

Boingo came to the rescue. I had never purchased it before, but now that I’m without a phone and can’t tether, I decided to try it out. Plus, they had a pretty sweet promotion going on: Full service for $4.98 USD per month. (Note: Can’t wait to update more later about my experience with Boingo while on the go and just how seamless it is. Definitely keeping an eye on them.)

When I’m prepared with WiFi, extra clothes, packed lunch, and toiletries, and feel safe, then not much else matters. I’m covered. However, I didn’t think I would be forced to lug around 100 lbs of duct-taped gigantic body bag all night, taking it with me to the bathroom and everywhere else I went per Port Authority (on the bright side, I do feel pretty buff! Move over, p90x).

But, even with that, I knew to prepare. I wasn’t the only one who JUST missed the baggage window. Another girl on the flight had the same luck, and was crying and hysterically berating the attendant. All I could think about was that I was glad that wasn’t me. Don’t get me wrong, I was miserable and disappointed. But thanks to being able to just pop up my laptop anywhere, I knew I wasn’t stuck.

The only thing I was worried about was my 11:30 am PST meeting along with the time change. I’d get in with 2 hours to spare.

The morning flight rolls around and I get to board, finally ditching my bags – woohoo! But due to strong winds, the flight was delayed. And rerouted, tacking on an extra nearly 2 hours.

I’ll just email them in-flight, I thought. But, no Boingo, so I couldn’t. The plane landed and, with minutes to spare, I was able to grab a coffee and plug in at Starbucks (#thingsiloveaboutseattle). I actually had a spot to sit down with Wifi and power.

Connecting with Google Voice from the same number as my phone, with noise canceling headphones, and in the meeting on time. I could be doing this anywhere! And that’s just the point!

When’s the last time you worked seamlessly while?