6 Workout Apps for Digital Nomads and Travelers

6-Workout-Apps-Digital-Nomads-and-Travelers

Maintaining a consistent workout regime is easy when you’re operating on a routine – but we know the digital nomad life makes it hard to stick to the same schedule every day. New surroundings and jet lag can turn exercise into a struggle and challenge our motivations to break a sweat. No matter where you’re traveling to and how long you’re staying there, sticking to a workout routine is tough when you’re far away from your home base.

Gyms and personal trainers may not be readily available everywhere but if you have access to technology and a Wi-Fi connection there are plenty of apps that can help you kick your butt into gear. Apps are the perfect way to stick to your exercise program when you’re on the road because it allows you to workout anywhere you can stretch out, requires little equipment, and cost way less than a gym membership. Here are our picks for the top 6 Workout Apps for Digital Nomads and Travelers.

 

1. Seven
7-minute-workout-app Available on: iOS, Android
Cost: Free with in-app purchases to additional workouts
If squats and planks are your thing, this is the workout app for you. Seven takes you through challenging 7-minute workouts using only your body weight. Don’t let the time fool you – each workout has been scientifically designed to provide the maximum workout in the shortest amount of time. The idea is that you do each of these workouts daily; if you miss one day, you lose a “life” and losing three lives in a month means you have to start all over again. No internet connection is required once the app is downloaded and you can leave music playing in a background app so you have a beat to workout to. Everyone has 7-minutes in their day so no excuses!

 

2. Sworkit
sworkit-app Available on: iOS, Android
Cost: Free for lite version; paid subscription to access more content and features
When you open the app, Sworkit asks you to choose from four different areas to focus on: strength, cardio, yoga, or stretching. Then you select the workout type, how long you want to work out for, and Sworkit will guide you through the video exercise – no equipment necessary. You can also create your own custom workout by combining different exercises based on your preference and what training type you want to target. There’s also an option for a quick five-minute workout that combines a series of cardio and strength exercises for a small boost of energy to start your day.

 

3. Headspace
headspace-app Available on: iOS, Android
Cost: Free for basic program; paid subscription to access more content
Your mental health is just as important as your physical health so meditation should play a key part to your workout routine. Headspace walks you through guided meditation and helps you train your brain to slow down. The sessions are guided by founder Andy Puddicombe who has a voice that will easily put your mind to rest. Their free program, Take 10, is a foundational 10-session meditation that lasts 10 minutes each. It’s a great place to start if you haven’t meditated before. From there, you can transition to their paid subscriptions (monthly or yearly options) that gives you access to hundreds of hours of guided content that focuses on topics such as stress and creativity.

 

4. FitStar Personal Trainer
FitStar-Personal-Trainer-App
Available on: iOS, Android
Cost: Free for basic program; paid subscription to access more content and features
FitStar is made for workouts on the go – their programs require no equipment, little space, and can be completed in the same amount of time as a shower. If you have clothes and shoes to exercise in, you’re good to go. When you open up the app, football legend Tony Gonzalez will take you through a 7-minute fit test so that FitStar can tailor workouts based on your fitness level. The workouts combine body weight exercises like jumping jacks, high knees, and lunges to increase your heart rate and burn off those calories. The FitStar Basic program is free and includes two workouts each week from their basic ‘Get Moving’ routine and Freestyle sessions.

 

5. Gaiam’s Yoga Studio
gaiam’s-yoga-studio-app
Available on: iOS, Windows Phone
Cost: $4.59
Yoga is a total mind-body workout that can be done at a park or in your hotel room. The Yoga Studio app offers over 65 classes to challenge both the beginner and expert yogi, and allows you to select the duration of the class and area of focus (maybe a little relaxation before you hit the sheets?). A teacher commentary takes you through each of the steps so you can follow along just like an in-person class and you can schedule classes right into your calendar. One of the coolest things about this app is that you can create your own classes by selecting the poses you’d like to do and Yoga Studio will link each one based on how naturally they transition to the next. There’s over 1,700 yoga clips so the combinations are endless.

 

6. MapMyRun
mapmyrun-app
Available on: iOS, Android, Windows Phone
Cost: Free with in-app purchases
Running is free and can be done anywhere so it’s the perfect exercise to do when you’re traveling. With MapMyRun, you’re able to track everything from your duration, distance, calories burned, and pace. Statistics are given to you in real time and you can let the app know when to alert you once you hit a certain distance interval. With all of your runs logged, you can view your workout history and compare with past workouts. One of the benefits of MapMyRun is that it uses the built-in GPS on your phone to track your run and displays where you are on a map at all times. So if you haven’t quite memorized your running route in a new city yet, MapMyRun will show you where you are in case you get lost.

 

What workout apps do you use when you’re on the road?

Downsizing to 4 Boxes : An Experiment in Minimalism

an experiment in minimalism

I spent the past 10 years wanting to travel. I spent the last 10 years accumulating stuff. Finally, I drew a line in the sand. I was going no matter what. Not an easy decision and something in need of planning but well worth the effort.

I decided to reduce my life down to FOUR BOXES. I had two houses, a car, a cat, a relationship, tenants, a business, a job, a car, a social life, photos, cd’s, DVDs, furniture, paperwork – you name it!

What I decided to do was make a list of the things that were most important to me and what I couldn’t do without. Then, I decided to get rid of everything else. It’s unbelievable how much ‘stuff’ we can build up! After simplifying my life and liberating myself and reflecting, I really don’t know how or why we do it. Of course there’s the old “keeping up with the Jones’s” or simply adding more things for the space we have available. Either way, it’s not fulfilling and somewhat narrow minded. To release yourself of the ‘ties’ we have, whether real or imagined, is quite the freeing experience.

My list:

  • Picture albums (with a backup digital copy)
  • Legal paperwork for house / business / etc
  • Precious items that were gifts or could not be replaced

Really that was about it. I had two houses at the time and I made a plan to sell the first one. It took 3 and 1/2 months but finally after cleaning, prepping, and marketing it sold. Huge check off the list!

minimalism experiment four boxes
That’s it! Can you believe it?

What next?

My job. My car was easy, I got in a small bumper crash and it decided no longer to run. So, I invested in the city bus. I had a heart to heart with myself. In another post I talk about the loathe I have for the corporate world, and although a great opportunity for me (there are many if you are a glass-half-full person), I released the chains and gave my notice.

Everything else was easy. Several trips to Goodwill, many posts on Craigslist, happy and willing friends to offload stuff onto, digitizing all music and movies, and online storage for everything that was important to me (with backup).

I’ll go through little by little what I use for tools to help me be mobile and work virtually.

I wasn’t able to sell my other house since, as we all know, the market went South. But it still feels good to have a place to call home and go back to. For several months I tried to find the right tenant to occupy my home. Giving them a few deposit slips and contacts in case something goes wrong or needs fixing and voila! Off to Central America to prove that living and working abroad can not only cost you less in stress and also in the dollars you spend.

FreeConferenceCall.com to Launch StartMeeting

FreeConferenceCall.com launces StartMeeting

I’ve been using FreeConferenceCall.com and FreeConferencing.com to connect remotely with clients.  I have been happy with my service from FreeConferencing and had switched from Webex after testing it.

But, I was wondering how FreeConferencing was planning to monetize with all calls and conferences being free and zero advertising… but today I found out how – with a sister company called StartMeeting.  A premium service for audio and web conferencing.  I haven’t checked it out yet but I am confident that, based on their track record with me, it will deliver.  I’ll let them tell you about it below.  If anyone has experience with StartMeeting, can you share your experience?

Premium Services from FreeConferenceCall.com

It Took a Conference Calling Company to Get Screen Sharing Right:
StartMeeting Offers Conference Calls or Conference Calls with Screen Sharing

StartMeeting.com LogoFreeConferenceCall.com has launched a sister company, StartMeeting, to allow you to Share Better at a fraction of the cost! StartMeeting is a new audio and web conferencing service that incorporates state-of-the-art features including screen sharing; easy-to-use meeting recording; and a customizable online Meeting Wall.StartMeeting is offering customers the audio and web service for significantly less than similar services. Prices for screen sharing start at $19.95 per month for a 50 participant capacity. This is compared to $39 for 15 participants at GoToMeeting and $49 for 25 participants at WebEx.For more information, visit www.StartMeeting.com

Features:

  • Cloud-Based Recording: User-friendly simultaneous recording of screen sharing and audio meetings, and files can be shared via Facebook and other platforms (Windows and Mac).
  • Synchronized Audio Conferencing: Reservationless calls include toll, toll-free, and an integrated high-definition VoIP platform — all with a dedicated access number.
  • Dedicated Meeting Credentials: Unlike some other audio/web services, hosts are given exclusive credentials to set up their meetings that never change.
  • Screen Sharing: Unlimited screen sharing of content. Subscriptions are offered with 50, 200, 500, and 1,000 participant capacities.
  • Meeting Wall: Customize it with colors, logos, profile pictures, and upload files or links that support the online meeting (without emailing the documents to participants).
  • Audio Web Controls: Mute, lock, identify or disconnect a caller; enter lecture mode (one-way communication); and hold Q&A Sessions with participants.
  • Enhanced Audio Features: Customize hold music and a greeting for participants entering the conference.