6 Workout Apps for Digital Nomads and Travelers

6-Workout-Apps-Digital-Nomads-and-Travelers

Maintaining a consistent workout regime is easy when you’re operating on a routine – but we know the digital nomad life makes it hard to stick to the same schedule every day. New surroundings and jet lag can turn exercise into a struggle and challenge our motivations to break a sweat. No matter where you’re traveling to and how long you’re staying there, sticking to a workout routine is tough when you’re far away from your home base.

Gyms and personal trainers may not be readily available everywhere but if you have access to technology and a Wi-Fi connection there are plenty of apps that can help you kick your butt into gear. Apps are the perfect way to stick to your exercise program when you’re on the road because it allows you to workout anywhere you can stretch out, requires little equipment, and cost way less than a gym membership. Here are our picks for the top 6 Workout Apps for Digital Nomads and Travelers.

 

1. Seven
7-minute-workout-app Available on: iOS, Android
Cost: Free with in-app purchases to additional workouts
If squats and planks are your thing, this is the workout app for you. Seven takes you through challenging 7-minute workouts using only your body weight. Don’t let the time fool you – each workout has been scientifically designed to provide the maximum workout in the shortest amount of time. The idea is that you do each of these workouts daily; if you miss one day, you lose a “life” and losing three lives in a month means you have to start all over again. No internet connection is required once the app is downloaded and you can leave music playing in a background app so you have a beat to workout to. Everyone has 7-minutes in their day so no excuses!

 

2. Sworkit
sworkit-app Available on: iOS, Android
Cost: Free for lite version; paid subscription to access more content and features
When you open the app, Sworkit asks you to choose from four different areas to focus on: strength, cardio, yoga, or stretching. Then you select the workout type, how long you want to work out for, and Sworkit will guide you through the video exercise – no equipment necessary. You can also create your own custom workout by combining different exercises based on your preference and what training type you want to target. There’s also an option for a quick five-minute workout that combines a series of cardio and strength exercises for a small boost of energy to start your day.

 

3. Headspace
headspace-app Available on: iOS, Android
Cost: Free for basic program; paid subscription to access more content
Your mental health is just as important as your physical health so meditation should play a key part to your workout routine. Headspace walks you through guided meditation and helps you train your brain to slow down. The sessions are guided by founder Andy Puddicombe who has a voice that will easily put your mind to rest. Their free program, Take 10, is a foundational 10-session meditation that lasts 10 minutes each. It’s a great place to start if you haven’t meditated before. From there, you can transition to their paid subscriptions (monthly or yearly options) that gives you access to hundreds of hours of guided content that focuses on topics such as stress and creativity.

 

4. FitStar Personal Trainer
FitStar-Personal-Trainer-App
Available on: iOS, Android
Cost: Free for basic program; paid subscription to access more content and features
FitStar is made for workouts on the go – their programs require no equipment, little space, and can be completed in the same amount of time as a shower. If you have clothes and shoes to exercise in, you’re good to go. When you open up the app, football legend Tony Gonzalez will take you through a 7-minute fit test so that FitStar can tailor workouts based on your fitness level. The workouts combine body weight exercises like jumping jacks, high knees, and lunges to increase your heart rate and burn off those calories. The FitStar Basic program is free and includes two workouts each week from their basic ‘Get Moving’ routine and Freestyle sessions.

 

5. Gaiam’s Yoga Studio
gaiam’s-yoga-studio-app
Available on: iOS, Windows Phone
Cost: $4.59
Yoga is a total mind-body workout that can be done at a park or in your hotel room. The Yoga Studio app offers over 65 classes to challenge both the beginner and expert yogi, and allows you to select the duration of the class and area of focus (maybe a little relaxation before you hit the sheets?). A teacher commentary takes you through each of the steps so you can follow along just like an in-person class and you can schedule classes right into your calendar. One of the coolest things about this app is that you can create your own classes by selecting the poses you’d like to do and Yoga Studio will link each one based on how naturally they transition to the next. There’s over 1,700 yoga clips so the combinations are endless.

 

6. MapMyRun
mapmyrun-app
Available on: iOS, Android, Windows Phone
Cost: Free with in-app purchases
Running is free and can be done anywhere so it’s the perfect exercise to do when you’re traveling. With MapMyRun, you’re able to track everything from your duration, distance, calories burned, and pace. Statistics are given to you in real time and you can let the app know when to alert you once you hit a certain distance interval. With all of your runs logged, you can view your workout history and compare with past workouts. One of the benefits of MapMyRun is that it uses the built-in GPS on your phone to track your run and displays where you are on a map at all times. So if you haven’t quite memorized your running route in a new city yet, MapMyRun will show you where you are in case you get lost.

 

What workout apps do you use when you’re on the road?

Digital Nomad Quotes

digital-nomad-quotes

Digital Nomad Quotes for aspiring digital nomads, travelers, and anyone who seeks inspiration for travel.  Here are some quotes that will make your toes tingle and make you want to be on the road now.  Know of any other quotes?  Please add some in the comments or send us some!

1.  I don’t know where I’m going, but I’m on my way – Carl Sandburg

I don't know where I am going but I am on my way

 

2. I haven’t been everywhere, but it’s on my list – Susan Sontag

I haven't been everywhere, but it's on my list

 

3. I was never going to go if I waited for someone to come with me – Laura

I was never going to go if I waited for someone to come with me

 

4. To travel is to take a journey into oneself – Danny Kaye

To travel is to take a journey into yourself

 

5. I would rather own little and see the world than own the world and see little of it – Alexander Sattler

I would rather own little and see the world than own the world and see little of it

 

6. Chris Michel – Everyone Has a Story … It’s your story, you write it.

Chris-michel---everyone-has-a-store...-write-your-own-story

 

7. A good traveler has no fixed plans and is not intent on arriving – Lao Tzu

11

 

8. Once a year go somewhere you’ve never been before – Dalai Lama

Once a year go somewhere you've never been before

 

9. The road you travel has twists and turns. The life of an entrepreneur has ups and downs. Hang on and enjoy the ride – Libby Tucker

The road of an entrepreneur

 

10. Every few hundred feet the world changes – Roberto Bolano

Every few hundred feet the world changes

 

11. The journey of a thousand miles begins with a single step – Lao Tzu

The journey of a thousand miles begins with a single step

 

Seamless Live Work Anywhere Experiment: Santiago, Chile

Seamless Live Work Anywhere Experiment Santiago, Chile LiveWorkAnywhere.com

The girl in the airport kiosk just saved my life. As I write, I am writing using wifi. Free, unfiltered and no-strings-attached airport wifi. What a blessing.

The IGNITE talk in Santiago finished last night, and on only 2 hours of sleep I had to go the airport. My plane was delayed 3 hours and I had no wifi. Another 3 hour delay for my next connection. I have a report to turn in today for a client. And now I can hand it in on time! So glad that it’s 2 pm here but only 9 am on the west coast…

I gave 3 examples in my IGNITE talk about running seamless experiments in Costa Rica, Budapest, and Buenos Aires – all which had lessons and failings. Like working in the airport, it was all about learning how to get what you needed, and truly work from anywhere.

Here are some examples in which the goal was continuous (seamless) work without interruption, and organized such that I could essentially remain incognito to my coworkers.

1) In Costa Rica, I was lured by the promise of strong wifi and continuous power. These are the basics of what I list as the Mobility Criteria.

But when I arrived, the wifi was shared between a long list of nearby businesses. I had approximately 1/12th of the bandwidth I was promised! Also, the power would frequently go out, which incured the frustration of… no one. People would shrug their shoulders and head to the beach!

2) In Budapest, I stayed with a friend (versus a crowded, dirt-floor hostel) in an apartment, in an attempt to increase my available Internet bandwidth. I ventured out to a cafe one night after finding out that it had wifi and that it was open until 12 am midnight. Bingo!

At a quarter to 8 pm I asked the waiter if they had wifi and he said yes. Great! So I got the password, ordered some food. I ate my food (a sandwich and some Gulyasleves, a.k.a. goulash). Then, I opened my laptop. It was 8 pm. The password worked, but the Internet did not.

I asked the waiter what happened and he said, “We turn the wifi off at 8 pm so that people will socialize from 8pm-12am.” Bad luck.

3) Learning my lessons, I went to Buenos Aires, Argentina. There, I had my own room, my own wifi and power. This time, I got what I needed

There I was, on a conference call, with Budweiser, mid-day, when suddenly… someone starts jack-hammering through the side of the building. A jackhammer?! Just when I thought I’d seen it all. The noise-canceling headphones I swore by were no match for that jackhammer. The power was cut, and … the call was lost.

The lesson from these three incidence are: You never know what’s going to happen. Really, you don’t. You can be in any country and any city of the world, and following the Mobility Criteria, and still have things happen. The key, as with any entrepreneur, is to be resilient and to be flexible.

Keep running experiments, keep being mobile. Each experience is a learning experience and a step forward for the Anywhere Entrepreneur.

What was your last experience like working remotely?  Have you had similar challenges?  

Renting Out Your Home So You Can Travel: The Virtual LandLord

Today I received a fax with a 12 month lease and deposit for my rental in Seattle. After 2 months of being vacant and going through 30+ inquires and applications, the house is finally rented. All done from New York City.

This is a topic I’ve always wanted to write about. I’ve always wanted to have my own place to call ‘home’, a place to rest my stuff when traveling.

Here, in Seattle, I bought a house and I’ve been renting it out for the past 6 years. I had two houses, but sold one as I downgraded to 4 boxes. But after learning about the housing market, and having refinanced to an interest-only loan that was just at the end of its 3 year pre-payment penalty, I realized that I would have to sell the first house.

Libby's House in Seattle

The second one, the one in the picture, I remodeled and turned into two full living spaces with separate entrances. I’ve discovered that you need to have coverage of at least 25% in order to break even from maintenance, vacancies, and so on.

Becoming a virtual landlord isn’t easy, but it’s doable—from anywhere in the world.

Before leaving Seattle for NYC, I filmed a video tour of the house and put it on YouTube. When prospective tenants would call, I’d send essentially the same template that would include:

  • More information on house, deposit, neighborhood, etc
  • Pet deposit (if applicable)
  • Asking the prospective tenant’s current living situation, number of total tenants in consideration, when they were looking to move, and what they did for income
  • A link to the YouTube video
  • Scheduling tools for setting up a time/day for a viewing
  • A link to my Google Voice number (if I were posting from Chile, I would still have a US number and able to take/return calls (see previous post))

I purposefully hid a key before I left. After qualifying the tenant and arranging a day/time to meet (and after I’d send the video so they were able to see if they liked it before either of us would waste any more time), I would then send them to the house and tell them I had a friend place the key and that they would be by, but not until after their set time.

Finally, after several potential tenants and one guy falling through (not once but twice), I got the signed lease faxed today to my Ring Central number. Done!

There were a few hurdles along the way, such as a friend going over to open the house and accidentally locking all doors which locked out the potential tenants when they arrived for their scheduled visit. Then there was the time my sister and her new husband crashing at the house and locking the key inside —I had to make key copies made and overnight to Seattle. But other than those snafus, it all worked out. I’m able to enjoy my time in NYC with the peace of mind of my house being rented. Totally worth it.