Adventures can be an excellent way to explore the world and expand your perspective. When you go on a daring adventure or find yourself exploring a strange town, you have the opportunity to immerse yourself in new environments, cultures, and experiences, which can help you gain a deeper understanding of the world around you.

Benefits of going on adventures

Great adventures bring you limitless opportunities to possibly find or discover all the beautiful things in this wonderful world.

Adventures fill your soul and can be a very enriching and fulfilling experience for many reasons. After all, life is an adventure. It is, in fact, the biggest adventure of all. It’s up to your to live the life of your dreams; you can either turn it into a daring adventure or spend such a dreadful time. Here are some of the benefits of going on adventures:

Expanding your worldview

Going on adventures can expose you to new perspectives, ideas, and ways of human life. By experiencing different cultures, meeting new people, making new friends, and encountering different ways of doing things, you can expand your worldview and become more open-minded and empathetic.

Personal growth

Just like what most life adventure quotes say, going on a great adventure can help you grow as a person. It might also make for truly funny adventure quotes that you can share with friends and family. When you face new challenges and push yourself out of your comfort zone, it’s vital not to lose sight of the big picture and avoid looking at these things as only an inconvenience. That way, you can learn a lot about yourself and develop new skills and strengths.

Building resilience

Going on an awfully big adventure often involves facing challenges and obstacles, which can help you develop resilience and grit. By pushing through difficulties and overcoming setbacks, you can learn to persevere and become more resilient in the face of future challenges. Keeping in mind that life is an adventure, the lessons you learn from the experience can help you achieve the life of your dreams.

Developing new skills

A great adventure can also help you develop new skills and talents. Whether you’re learning how to rock climb, speak a new language, or navigate a new city, you are constantly challenging yourself to learn and grow.

Health and well-being

A daring adventure often involves physical activity, which can be great for your health and well-being. Whether it’s hiking, swimming, or skiing, getting outside and moving your body can help you feel better physically and mentally.

Connection with others

SOme of the most inspirational adventure quotes come from embracing the daring adventure and the chance to connect with other people. At the very basic core, traveling with friends, family, or strangers, shared experiences can bring people closer together and create lasting bonds.

Building empathy

Quotes about adventure also talk about how great adventures also help you build empathy and compassion for others. By meeting people from different walks of life and experiencing their day to day obstacles and triumphs firsthand as well as learning what other men dream of, you can gain a greater understanding of their perspectives and develop a greater sense of compassion and empathy.

Boosting confidence

Going on adventures can help boost your confidence and self-esteem. However, you don’t to risk going too far or traveling a thousand miles just to live your own classic adventure quote. A man’s living spirit can easily get revitalized the moment you step outside your routine and try something new. When you achieve something new or overcome a challenge, you can feel a sense of pride and accomplishment that can help you feel more confident in yourself and your abilities.

Fun and excitement

Finally, going on adventures is just plain fun! Some of the most famous adventure quotes talk about trying new things, seeing new places, and having new experiences can be incredibly exciting and rewarding.

Overall, going on adventures can help you learn, grow, and have fun. It’s about trying not to lose sight of the beautiful experiences one can enjoy in this crazy life. It’s about keeping in mind that life is an adventure that needs to be explored and the human spirit is insatiable and won’t be fulfilled with only the essential facts. So if you have the opportunity to go on a grand adventure, don’t hesitate to take it!

Quotes on Adventure | Inspiring Words for an Adventurous Spirit

A great adventure can be a powerful way to expand your perspective and gain a deeper understanding of the world around you. Besides, you cannot discover new oceans unless you embark on embracing the daring adventure that comes your way.

Whether you’re traveling to a new country, trying a new sport, or simply stepping outside of your comfort zone, adventures can help you grow, learn, experience the most pleasant sensations, and explore the world in new and exciting ways.

If you need more inspiration, here are inspiring adventure quotes or adventure sayings to give you that much-needed push to go take that trip. Remember, your next adventure awaits.

“If it scares you, it might be a good thing to try.” – Seth Godin

This quote on adventure underscores the idea tha trying something that scares you can be beneficial is a common piece of advice, and there is some truth to it.

When you do something that scares you, you’re often stepping outside of your comfort zone and facing your fears. This can be a valuable experience because it can help you build confidence, resilience, and overcome limiting beliefs.

Taking on a challenge that initially scares you can also lead to personal growth and development. It can help you to learn new skills, gain new experiences, and broaden your perspectives. Sometimes, the things that scare us the most are the things we need to do to move forward in life.

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” ― Hunter S. Thompson

This adventure quote, often attributed to Hunter S. Thompson, speaks to the idea that life is meant to be lived fully and passionately, rather than simply existing in a safe and comfortable manner. It suggests that we should not be afraid to take risks, to make mistakes, and to push ourselves out of our comfort zones in pursuit of our dreams and desires.

Living life to the fullest means embracing both the highs and lows, the successes and failures, and being willing to take on new challenges and adventures. It means fully immersing ourselves in the present moment, being open to new experiences, and not holding back due to fear or uncertainty.

“The world is big and I want to have a good look at it before it gets dark.” – John Muir

John Muir was a renowned naturalist and conservationist who lived in the late 19th and early 20th centuries. This quote speaks to his love of exploring and his passion for the natural world.

In this quote, Muir expresses his desire to see as much of the world as possible before his time is up. He recognizes the vastness and diversity of the world and wants to experience it all. He sees life as a fleeting opportunity to explore, discover, and appreciate the beauty and wonder of the world around us.

This quote encourages us to embrace our sense of wonder and curiosity, to seek out new experiences, and to appreciate the beauty and diversity of the world around us. It reminds us that life is short, and that we should make the most of our time by exploring, discovering, and appreciating all that the world has to offer.

“And then there is the most dangerous risk of all – the risk of spending your life not doing what you want, on the bet you can buy yourself the freedom to do it later.” – Randy Komisar

This adventure quote warns us about the danger of not pursuing our passions and dreams in life, in exchange for the promise of a more secure and comfortable future. It suggests that waiting to pursue what we truly want in life is a risky bet, as we may never get the chance to do so.

Randy Komisar is pointing out that the pursuit of financial stability and security, while important, should not come at the expense of our own happiness and fulfillment. He reminds us that life is short and unpredictable, and that we should not put off pursuing our dreams and passions for a future that may never come.

“It’s not the mountain we conquer, but ourselves.” – Sir Edmund Hillary

This adventure quote, spoken by Sir Edmund Hillary, one of the first climbers to reach the summit of Mount Everest, speaks to the idea that the greatest obstacle we face in achieving our goals is often ourselves.

While climbing a mountain may seem like a daunting task, the real challenge lies within ourselves – in our fears, doubts, and limitations. The journey to the top of the mountain requires not just physical strength and skill, but also mental toughness and resilience.

By conquering ourselves, we gain a deeper understanding of our own capabilities and limitations. We learn to push through fear and doubt, to persevere in the face of adversity, and to keep moving forward even when the path ahead seems steep and treacherous.

Ultimately, by conquering ourselves, we can achieve great things and reach new heights in our personal and professional lives.

“If happiness is the goal – and it should be, then adventures should be top priority.” – Richard Branson

This adventure quote highlights the importance of prioritizing experiences and adventures in life as a means of achieving happiness.

By seeking out new experiences and embracing adventure, we can enrich our lives, learn more about ourselves and the world around us, and ultimately find greater happiness and fulfillment.

This is one of the quotes about adventure that encourages us to live life to the fullest, to embrace new experiences and challenges, and to seek out adventure as a means of achieving greater happiness and fulfillment. It reminds us that the journey itself can be just as important as the destination, and that the memories and experiences we create along the way are what make life truly worthwhile.

“If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet.” – Patrick Rothfuss

This adventure quote suggests that travel can be a powerful teacher, but it is not always easy or pleasant. The challenges and difficulties we encounter on the road can be difficult to bear, but they can also be an opportunity for growth and self-discovery.

According to Rothfuss, travel is a great leveler, meaning that it can help us see ourselves and others as equals, without the social hierarchies and status symbols that we may be used to. It is also a great teacher, offering us new perspectives and insights that we may not have encountered otherwise.

The quote suggests that the process of self-discovery is not always easy or comfortable, and may even be bitter or cruel at times. However, the rewards of gaining a deeper understanding of ourselves and the world around us are worth the struggles we may encounter along the way.

“Attitude is the difference between an ordeal and an adventure.” — Bob Bitchin

This quote from Bob Bitchin highlights the importance of attitude in shaping our experiences in life. According to Bitchin, the way we approach a situation can determine the distinction between an ordeal and an adventure– that the way we perceive our experiences is largely determined by our own mindset and perspective.

If we approach challenges with a positive attitude and a sense of daring adventure, we are more likely to enjoy the journey and see the obstacles we encounter as opportunities for growth and learning. On the other hand, if we approach challenges with a negative attitude and a sense of dread, we are more likely to feel overwhelmed and see the obstacles we encounter as a burden or an ordeal.

“A man practices the art of adventure when he breaks the chain of routine and renews his life through reading new books, traveling to new places, making new friends, taking up new hobbies and adopting new viewpoints.” – Wilfred Peterson

In this adventure quote, Wilfred Peterson suggests that adventure can be found in the pursuit of new experiences and the breaking of routines. According to Peterson, the biggest adventure of anyone’s life is not limited to grand, daring escapades, but can also be found in the everyday pursuit of novelty and discovery.

Like the underlying message of most awesome adventure quotes, Peterson suggests that one way to cultivate a sense of adventure is to break the chains of routine and try new things. By exposing ourselves to new experiences and perspectives, we can renew our sense of wonder and curiosity about the world, and find new opportunities for growth and learning.

“Travel is not really about leaving our homes, but leaving our habits.” – Pico Iyer

This adventure quote by Pico Iyer suggests that the essence of travel lies in the transformative power of stepping out of our comfort zones and familiar routines, rather than simply going to a new physical location.

By breaking free from our habitual ways of thinking and behaving, we can gain a greater understanding of ourselves and the world around us. This is why travel is often seen as a transformative experience, one that can lead to personal insights and revelations.

“Then I realized that to be more alive, I had to be less afraid. So I did it. I lost my fear and gained my whole life.” – Anonymous

This adventure quote talks about how fear can often hold you back from experiencing life to the fullest or living the life of your dreams. It can prevent us from taking risks, trying new things, or pursuing our dreams. However, when we confront our fears and push past them, we can open ourselves up to a world of possibilities.

By losing our fear, we can gain a sense of liberation and empowerment. Of course, facing our fears is not always easy. It can be scary, uncomfortable, and even painful at times. But when we push through those difficult moments and emerge on the other side, we often find that our fear is holding us back from living the life we truly want.

“I travel because I’d rather look back at my life, saying ‘I can’t believe I did that’ instead of ‘if only I had’.” – Florine Bos

This is one quotes about adventure that captures the spirit of adventure and the desire to live life to the fullest. It suggests that the fear of regret can be a powerful motivator to step outside of our comfort zones and explore the world.

Traveling allows us to create memories, gain new experiences, and make connections with people and cultures different from our own. By doing so, we can look back on our lives with a sense of accomplishment, fulfillment, and wonder, rather than regret for missed opportunities.

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.” – Eleanor Roosevelt

This is one of the inspiration adventure quotes that Roosevelt highlights the idea that the purpose of life is to live it to the fullest, to embrace new experiences, and to continuously grow and learn. Living life to the fullest means embracing both the joys and the challenges that come our way. It means being open to new ideas and perspectives, and constantly pushing ourselves to grow and develop as individuals.

At its core, this quote is a call to action, encouraging us to step out of our comfort zones, take risks, and pursue our passions with passion and purpose. Whether it’s traveling to new places, trying new things, or pushing ourselves to achieve our goals, the key is to approach life with a sense of curiosity and excitement, always eager for what comes next. By doing so, we can create a life that is full of meaning, purpose, and fulfillment.

“I travel because I become uncomfortable being too comfortable.” – Carew Papritz

This is one of the quotes about adventure that suggests that the comfort of familiarity can sometimes feel stifling or limiting, and that by traveling, we can break free of those constraints and explore new horizons.

Traveling can be a way of shaking things up, of disrupting our routines and exposing us to new ideas and ways of living. It can push us to confront our fears and prejudices, and to learn and grow in ways that we never would have thought possible.

At the same time, this quote also acknowledges that stepping out of our comfort zones can be uncomfortable or even scary at times. But it’s precisely those moments of discomfort that can lead to the greatest personal growth and transformation.

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” – J.R.R. Tolkien

This is one of the most famous adventure quotes. It’s from J.R.R. Tolkien, which was spoken by the character Gandalf to Frodo in “The Lord of the Rings.” In the context of the story, Gandalf is urging Frodo to embark on a perilous journey that will take him far from his home and into unknown lands.

However, the quote can also be applied to the challenges and opportunities we face in our own lives. It speaks to the risks and uncertainties that come with stepping out of our comfort zones and venturing into the unknown.

It suggests that there is an inherent danger in exploring new paths, attempting to seek hazardous adventures, and taking on new challenges, but that the rewards can be great if we are brave enough to take the first step.

“If you don’t get out of the box you’ve been raised in, you won’t understand how much bigger the world is.” – Angelina Jolie

Growing up in a particular environment can shape our perspectives and beliefs, but it can also narrow our vision and prevent us from seeing beyond our own experiences. By venturing beyond the familiar, we can gain new perspectives and insights that broaden our understanding of the world and help us to connect with others in meaningful ways.

Ultimately, this is one of the inspirational adventure quotes that reminds us that the world is a vast and complex place, and that the only way to truly understand it is to venture beyond the box of our own upbringing and experiences. By doing so, we can gain a deeper appreciation for the richness and diversity of the world around us, and connect with others in ways that enrich our lives and help us to grow as individuals.

“I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well.” – Diane Ackerman

This quote by Diane Ackerman speaks to the desire to live a full and meaningful life, one that is not defined solely by the number of years we have spent on this earth, but by the breadth and depth of our experiences. This is one of the inspirational adventure quotes that suggest that it is not enough to simply exist or go through the motions of daily life. Rather, we must actively seek out new experiences, explore different perspectives, and embrace the world with a sense of curiosity and wonder.

Living the “width” of our lives means taking risks, pursuing our passions, and pushing beyond our comfort zones. It means seeking out new challenges and opportunities, even if they scare us or take us out of our familiar routines. By embracing the width of our lives, we can cultivate a sense of vitality, purpose, and fulfillment that transcends the mere passage of time.

“Jobs fill your pockets, but adventures fill your soul.” – Jaime Lyn

This quote by Jaime Lyn suggests that while material wealth and financial stability are important, they alone cannot bring us true fulfillment and happiness. In saying that our jobs fill our pockets but adventures fill our soul, it points out that while jobs may provide us with a steady income and a sense of security, they can also be monotonous and unfulfilling if we don’t find meaning or purpose in what we do.

On the other hand, adventures and new experiences can challenge us, inspire us, and awaken our senses, leaving us with a deeper sense of satisfaction and fulfillment.

“I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.” – Eric Roth

This is one of the famous adventure quotes that acknowledges that life can be unpredictable and that we may encounter situations that startle us or push us outside of our comfort zones. However, rather than fearing these moments, the quote encourages us to embrace them as opportunities for growth and learning.

It reminds us that living a fulfilling life requires us to take risks, to embrace new experiences, and to be willing to make difficult choices. However, if we find ourselves in a situation that we are not proud of, the quote encourages us to have the strength to start over again and to pursue a path that aligns with our values and aspirations.

“Adventure isn’t all about rowing oceans or climbing mountains. Adventure in its purest form is simply a way of thinking. Live by that philosophy and you’ll make more of the short time we’ve been given on this rock.” – Sean Conway, endurance adventurer

While many people associate adventure with extreme activities such as rowing oceans or climbing mountains, the quote emphasizes that adventure can be found in the everyday experiences and decisions that shape our lives. At its core, the quote suggests that the key to living a fulfilling life is to embrace a mindset of adventure and to approach each day with a sense of purpose and passion. By doing so, we can make the most of the time we have on this planet and create a life that is rich with meaning, growth, and fulfillment.

This quote is a reminder that adventure is not limited to a select few but is available to anyone who approaches life with a spirit of exploration and a willingness to take risks. By embracing this mindset, we can discover new opportunities, challenge ourselves, and make the most of the time we have on this earth.

Adventures can change your life

Adventures can certainly be one of the best ways to explore what life has to offer.

By stepping outside of your comfort zone and trying new things, you can experience the world in a more profound and meaningful way.

Adventures can give you a sense of excitement and wonder that can be hard to find in day-to-day life, and can help you learn more about yourself and the world around you.

Whether you’re traveling to a new place, trying a new activity, or simply pushing yourself to do something you’ve never done before, adventures can help you grow, learn, and make meaningful memories that last a lifetime.

So if you have the opportunity to go on an adventure, seize it! You never know what amazing experiences and opportunities it might lead to.

Traveling can profoundly affect one’s soul by broadening one’s perspective and understanding of the world. It can also help break down cultural barriers and prejudices and foster empathy and compassion for others. However, recent travel restrictions have made it challenging to go out and explore the world. So, for now, one good way to plan your next trip or adventure is to watch these inspiring movies about nomads.

It can be a source of personal growth and self-discovery because it allows people to step outside their comfort zones and gain new experiences and insights. Traveling can also be a source of inspiration and renewal for the soul because it allows people to connect with new places, people, and cultures while recharging their spirits through exposure to new and different environments.

9 Movies About Nomads That Will Inspire You To Explore The World

If you’re still figuring out where to go, check out these movies about nomads to help you decide. These nomad movies and documentaries inspire viewers to travel the world by showcasing the beauty and diversity of different cultures, landscapes, ways of life, and even the minimalist lifestyle.

These movies about nomads highlight the personal growth and self-discovery that can come from embarking on a journey, like an epic road trip, solo hike, exploring the Alaskan wilderness, or crossing the Indian Ocean.

Learning about the nomadic life of actual and real life nomads could provide a powerful motivation to help you go after a location independent lifestyle and craft your own real life story filled with your own adventures as you step outside your comfort zone. Additionally, these famous nomad movies can provide a glimpse into the freedom and adventure experienced while traveling and experiencing the digital nomad lifestyle.

Nomadland

One of the best movies about nomads is “Nomadland,” which is a 2020 American drama film directed by Chloe Zhao and written by Zhao and Jessica Bruder. The film stars Frances McDormand as a woman named Fern who, following the economic collapse of a company town in rural Nevada, becomes a modern-day nomad, living the van life throughout the American West and camping in Bureau of Land Management sites.

The movie received critical acclaim and has been praised for its stunning cinematography, performances, and portrayal of the nomad lifestyle. The film was nominated for multiple awards, including six Oscars, and won several of them, including best picture and best director, at the 93rd Academy Awards.

Critics have praised the film for its realistic and compassionate portrayal of the nomadic lifestyle and its sensitive and nuanced exploration of themes such as community, loss, and resilience.

The film has been described as a “beautiful and deeply felt tribute” to the nomadic community and has been commended for its ability to convey the sense of freedom and adventure that comes with living on the road, as well as its honest and unflinching depiction of the challenges and hardships that the nomads face.

Expedition Happiness

Another headliner in the list of best movies about nomads is “Expedition Happiness,” which is a 2017 German documentary film directed by Felix Starck and Selima Taibi. The film follows the journey of a young couple, Felix and Selima, as they renovate a school bus and travel across North America with their dog.

The movie received mixed reviews from critics; some praised the film for its stunning visuals and portrayal of the nomadic lifestyle, while others criticized it for its lack of depth and focus on privileged travelers.

Critics have commended the film for its beautiful and evocative cinematography, which captures North America’s stunning landscapes and natural beauty. They also praised the film for portraying the couple’s relationship and their experience living on a bus.

However, some reviewers have criticized the film for its lack of depth and focus on privileged travelers and for not fully exploring the challenges and difficulties of living on the road, neglecting the issues faced when embarking on a digital nomad lifestyle.

Overall, the movie is visually stunning, capturing the beauty of the nomadic lifestyle and the adventure of traveling with a loved one. Still, it may need a deeper exploration of the challenges and difficulties of living on the road.

Wild

Among the movies about nomads released in the past years, “Wild” is arguably one of the most widely acclaimed. It is a 2014 American true story drama directed by Jean-Marc Vallée and written by Nick Hornby. The film stars Reese Witherspoon as Cheryl Strayed, a woman who hikes the Pacific Crest Trail alone as a way to cope with the recent loss of her mother and the dissolution of her marriage.

Critics have praised the film for its powerful and emotional performances, particularly Witherspoon’s portrayal of Strayed, which has been described as “brave and raw.” They also praised the film for its realistic and honest portrayal of Strayed’s challenges and emotional turmoil on her journey.

The film has also been lauded for its cinematography, which captures the breathtaking scenery of the Pacific Crest Trail, and for its ability to convey the sense of independence and self-discovery that accompanies a solo journey.

Overall, the movie is a well-crafted and emotionally powerful film that tells a story of personal growth and self-discovery through the lens of a solitary journey.

Tracks

“Tracks” is a 2013 Australian biographical drama film directed by John Curran and written by Marion Nelson. The film stars Mia Wasikowska as Robyn Davidson, a young woman who embarks on a solo journey across the Australian desert with her dog and four camels.

The movie generally received positive reviews from critics. It was praised for its performances, particularly Wasikowska’s portrayal of Davidson and the harsh and unforgiving terrain of the Australian desert.

Like most movies about nomads, it featured spectacular landscapes. It particularly focused on the Australian desert, which was captured in the film’s beautiful and evocative photography.

The film has been hailed for its ability to depict the sense of adventure and self-discovery that comes with setting out on a journey alone. They also gave the performances high marks, singling out Wasikowska for her “compelling” and “nuanced” turn as Davidson.

The film has also been commended for its realistic and honest portrayal of the physical and emotional challenges that Davidson faces on her journey and its exploration of themes such as identity and self-discovery.

The Secret Life of Walter Mitty

Another standout in this list of movies about nomads is “The Secret Life of Walter Mitty.” It is a 2013 American fantasy-comedy-drama film directed by Ben Stiller and written by Steve Conrad.

The film stars Ben Stiller as Walter Mitty, a timid and daydreaming photo editor at Life magazine who embarks on a journey to find a missing negative for a photograph that will be the last ever printed in the magazine.

Critics have praised the film for its visually stunning shots and performances, particularly Ben Stiller’s portrayal of Walter Mitty, which has been described as “charming” and “endearing.”

They also found the film’s depiction of the beauty of the world and the process of coming into one’s own to be uplifting and moving.

However, some reviewers and fans of digital nomad movies criticized the film for its slow pacing and for not fully exploring its themes, such as the transition from print to digital media, the loss of jobs and the sense of identity that come with it.

All in all, the movie is a visually stunning film that tells a story of personal growth and self-discovery through the lens of a journey to find a missing negative and the beauty of the world. It’s one of the most inspiring movies for any aspiring digital nomad. But it may need to explore the themes of a nomadic journey it presents fully.

The Way

“The Way” is a 2010 American drama film directed by Emilio Estevez and written by Estevez and Jack Hodge. The film stars Martin Sheen as Tom, an American ophthalmologist who travels to France to collect the remains of his adult son (played by Estevez), who died while hiking the Camino de Santiago, an ancient pilgrimage trail in Spain.

The movie generally received positive reviews from critics. It was praised for its performances, particularly Martin Sheen’s portrayal of Tom and its portrayal of the personal journey of the main character.

Critics have praised the film for its performances, particularly Martin Sheen’s portrayal of Tom, which has been described as “poignant” and “moving.” They also praised the film for its realistic and honest portrayal of the emotional journey that Tom goes through as he grapples with the loss of his son and the meaning of life.

The film has also received praise for its superb cinematography, which portrays the stunning scenery of the Camino de Santiago, as well as its ability to express the spiritual and personal revelation that comes with embarking on a pilgrimage.

Overall, it is one of the movies about nomads that’s well-crafted and emotionally powerful. It effectively tells a story of personal growth and self-discovery through the lens of a pilgrimage journey and the loss of a loved one.

Eat, Pray, Love

No list of movies about nomads is complete with “Eat, Pray, Love.” This is a 2010 American true story romantic drama film directed by Ryan Murphy and written by Ryan Murphy, Jennifer Salt, and Elizabeth Gilbert. The film stars Julia Roberts as Elizabeth Gilbert, a woman who embarks on a year-long journey of self-discovery across Italy, India and Indonesia.

Critics have praised the film for its performances, particularly Julia Roberts’ portrayal of Elizabeth Gilbert, which has been described as “engaging” and “sincere.” They also praised the film for its ability to convey the personal growth and self-discovery that comes with embarking on a journey of self-discovery.

However, some reviewers criticized the film for its lack of depth and focus on privileged characters and for not fully exploring the challenges and difficulties that come with personal growth and self-discovery. The movie has also been criticized for its representation of the culture and spirituality of the places the main character visited.

Overall, the movie is a well-crafted and engaging film that tells a story of personal growth and self-discovery through the lens of a journey across three different countries. But it may need a deeper exploration of the themes it presents and the representation of culture and spirituality of the places visited.

A Map for Saturday

“A Map for Saturday” is a 2007 American documentary directed by Brook Silva-Braga. The film follows Silva-Braga as he embarks on a solo journey around the world, backpacking and staying in hostels, to explore the world of long-term solo travel and the people he meets along the way.

The movie generally received positive reviews from critics and was praised for its portrayal of the nomadic lifestyle and the director’s personal journey.

Critics have praised the film for its honest and unflinching portrayal of the nomadic lifestyle and for its ability to convey the freedom and adventure that comes with living on the road. They also praised the film for its portrayal of the director’s personal journey, which has been described as “inspiring” and “eye-opening.”

The film has also been commended for its ability to capture the diversity of experiences and perspectives of travelers from around the world and for its exploration of themes such as identity and self-discovery.

Seven Years in Tibet

“Seven Years in Tibet” is a 1997 American biographical war drama film directed by Jean-Jacques Annaud and written by Annaud and Becky Johnston, based on the 1952

book of the same name by Heinrich Harrer. The film stars Brad Pitt as Heinrich Harrer, an Austrian mountain climber imprisoned in India during World War II, who escapes and travels to Tibet, where he befriends and becomes a tutor to the young Dalai Lama.

The movie generally received positive reviews from critics. It was praised for its performances, particularly Brad Pitt’s portrayal of Heinrich Harrer, and for its portrayal of the culture and spirituality of Tibet.

The film has also been commended for its cinematography, which captures the stunning landscapes and culture of Tibet and for its honest and unflinching portrayal of the story’s historical context, including the Chinese invasion of Tibet.

Overall, the movie is a well-crafted and evocative film that tells a story of friendship and personal growth through the lens of a journey to Tibet and the people and culture encountered along the way.

Conclusion

Travel-related or digital nomad movies can be a great way to explore the world without leaving your home, and they can inspire, educate and entertain you. They offer a glimpse into the freedom and adventure experienced on the road.

Many movies about traveling feature characters on a journey of self-discovery; these stories can be relatable and inspire personal growth in the viewers.

More importantly, movies about traveling can inspire anyone to travel and pursue the digital nomad experience. By showcasing the beauty and diversity of different cultures, landscapes, and ways of life, movies about traveling can spark a sense of curiosity and adventure in viewers.

They can also highlight the personal growth and self-discovery that can come from embarking on a journey and stepping outside one’s comfort zone. Additionally, digital nomad movies or films about traveling can provide a glimpse into the freedom and adventure that can be experienced while traveling, inspiring people to plan their trips.

However, it’s important to note that digital nomad movies are a form of storytelling, and the representation of a place or culture may not be entirely accurate or reflective of reality. Nonetheless, this list of remarkably inspiring and most famous nomad movies can still push people to explore the world and have their own experiences and perspectives as digital nomads.

Whenever we go abroad, we tend to focus on the positive aspects of our trip – hotel bookings, sightseeing, indulging in local specialties, etc. But there’s one crucial aspect some people tend to overlook – travel insurance for digital nomads.

What Is Travel Insurance For Digital Nomads?

Basically, travel and health insurance for digital nomads protects you from the unexpected especially when you’re in a foreign country. The longer you travel or, the more money you invest in your trip, the more things could go wrong.

Travel insurance helps provide insurance and medical coverage for digital nomads in cases of accidents, injuries, lost belongings, stolen items, trip cancellations, and other emergencies or health-related issues. These types of global health insurance plans from travel insurance providers include medical coverage,

What Are the Different Types of Travel Insurance?

Depending on your digital nomad insurance package, your travel insurance coverage and nomad healthcare plan can include the following:

– Medical or health insurance coverage

– Emergency insurance (dental and medical) and emergency evacuation

– Electronics, baggage, and other personal belongings

– Trip cancellation

– COVID-19 insurance

– Repatriation

– Car rental

– Recreation or adventure travel

Do I Need Travel Insurance?

The answer here mainly depends on the duration of your trip. For short trips, you may not need digital nomad insurance.

However, for long-term travel and expensive vacations, the answer is yes, you do need travel insurance for digital nomad health insurance such as medical expenses, routine check ups emergency evacuation, trip interruption, and even trip cancellation insurance.

I used to believe that insurance for digital nomads is an unnecessary investment and that I could simply take my chances. I felt no need to reach out to any insurance company at that time. I carry only a traveler-friendly credit card (think American Express Gold Card, Chase Sapphire Preferred Card, Chase Sapphire Reserve, Venture Miles Rewards, American Express Platinum Card), which does help as a backup for digital nomads in times of medical emergencies.

But if you’re on a trip for a longer period or more than 100 miles from your home country, it’s best you get travel insurance.

Once, I was in a cafe in Morocco during Ramadan. A waiter accidentally dropped a tray and spilled burning hot tea on my arm.

My wrist burned like never before and shortly after was covered in giant bubble blisters. The cafe owners went to the kitchen, cut a tomato in half, and brought it to my table.

They also gave me toothpaste to cover my wrist. Yes, they offered me toothpaste and tomato for my burn.

While this combination was unique, it wasn’t entirely effective. If I’d had taken the time to talk to an insurance provider before I left my home country and invested in private health insurance coverage for digital nomads, particularly international medical insurance, I would have been able to get proper treatment.

What Exactly Does Travel Insurance For Digital Nomads Cover?

The Unexpected

Travel insurance for digital nomads protects you in case things go wrong on a trip or long-term travel.

Any travel insurance company or insurance provider with a reputable name offers digital nomad health insurance plans that cover trip cancellation or trip interruption, delays, routine health exams, lost luggage, 24-hour assistance, medical emergencies, and specific medical benefits related to travel.

Often, digital nomads need to cancel their trips due to unforeseen illnesses and injuries that prohibit them from traveling, or family member deaths. Having international health insurance would go a long way in these situations.

The Medical, Lost Items, and Activities

A general remote health insurance package doesn’t cover adventure travel or additional risk outside of what might be considered standard, lower-risk travel or recreational activities like kayaking. This type of digital nomad insurance also doesn’t generally cover the medical needs linked to pre existing medical conditions and medical bills for ongoing medical care.

Typically, international health insurance companies or travel insurance provider businesses don’t want to cover skydiving, swimming with great white sharks, or volcano tours. Some digital nomad insurance companies and nomad insurance providers will, but you’ll most likely end up paying a premium.

Let’s have a look into the coverage limits and what each travel insurance element offers digital nomads.

Medical / Health Insurance

One of the most common travel insurance categories for digital nomads is travel health insurance.

If you are a remote worker or digital nomad, having a health insurance policy or a more specific digital nomad health insurance in your home country isn’t enough. The longer digital nomads stay away from home, the higher the risk of something going awry.

Here’s a list of what standard medical or health insurance packages from any reputable company cover:

– Hospital stay, including operating room usage

– Physician services

– X-rays, laboratory tests, and similar analysis

– Drugs, anesthetics, medicine, and other therapeutic expenses

– Ambulance ride services

Emergency Medical Assistance

The emergency medical expenses covered in most travel insurance companies’ plans for digital nomads include the costs of any life-threatening treatment you receive locally.

For example:

• Sudden illness, injury, or a medical condition with the potential of causing severe harm
• Dental injury
• Dental infection
• Broken tooth

Dental Insurance

Here’s what standard dental insurance plans cover:

• An unexpected infection
• Broken tooth
• Accidental mouth or jaw injury

Pandemic-Related Travel (COVID-19)

You may have suffered the misfortune of being mid-travel when the world went into lockdown in 2020.

Prior to traveling, ensure that you are vaccinated and check the following sites:

• List of COVID-19 precautions per country to get information on testing, quarantine, vaccine requirements, transportation, travel waivers, curfews, and exit/entry requirements:
• https://travel.state.gov/content/travel/en/traveladvisories/COVID-19-Country-Specific-Information.html
• List of current travel advisories to see if the country you’re considering visiting is listed: https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories.html/
• Updated travel map of varying risks of COVID across the globe by the CDC: https://www.cdc.gov/coronavirus/2019-ncov/travelers/map-and-travel-notices.html

In the event of a pandemic, travel medical insurance coverage may include the following:

• Emergency medical insurance
• Emergency medical evacuation
• Trip delays or interruptions if contracting COVID-19

Some travel medical insurance packages can also include:

• Flight, hotel, and excursion trip cancellations are covered by your Travel Protection Plan

This type of coverage is possible if you’re diagnosed with COVID-19 before the scheduled departure, and the doctor has advised you to stay home.

Trip Cancellation

The best digital nomad insurance plans will offer to reimburse you for non-refundable, prepaid expenses if you need to cancel your trip before departure. Some common reasons include injury, sickness, or a family member or companion’s death.

Luggage/Baggage & Personal Belongings

Insured nomads and long term travelers enjoy travel insurance packages that include baggage insurance and help and reimbursement with the following:

• Lost, stolen, or accidentally damaged belongings on your trip
• Lost, stolen, or accidentally damaged checked-in baggage or sporting equipment by the common carrier
• Stolen or damaged travel visa, driver’s license, birth certificate, or passport

Accidental Death and Dismemberment

Nobody wants to think about this happening, but you will want to be covered if it does.

The way it works is you name a beneficiary, and that person will receive benefits in the unlikely event of your death or a dismembering injury during your travels.

There are different types of AD&D coverage:

• Flight Accident – This insurance is only valid if the incident happens on board
• Common Carrier – This package covers incidents that occur on trains, airplanes, or cruise ships
• 24-Hour – This is the most comprehensive package that covers you during the whole duration of the trip, regardless of whether you’re on a common carrier or not

Evacuation

Evacuation covers transportation to a medical facility for medical care.

Repatriation

Repatriation covers your return home expenses for medical care.

24-Hour Assistance

Travel insurance companies provide 24-hour assistance when you need help, such as booking a flight after a missed connection, locating lost luggage, or finding a doctor.

Some insurance companies will also offer concierge services for reservations as well as help seeking legal counsel.

I Have Medical Insurance in My Home Country. Does My Health Insurance Cover Me While Abroad?

Being covered by your medical plan in your home country does not mean that you will be covered under your policy while you are away. Things like routine checkups, pre existing conditions, or non-emergencies are not covered.

That doesn’t mean you can’t get dental work at a local dentist, prescriptions, or general health checkups. Many countries have low-cost medical care, and you don’t need insurance at all.

Often, the out-of-pocket cost can be less than what you’d spend at home. I’ve had dental work in several countries, and the most I’ve spent was 50 USD.

However, as remote work continues to trend upward and more and more people choose to travel and work remotely, finding the best digital nomad insurance is a must.

Also, the unexpected can happen, like COVID, and you don’t want to be stuck without coverage, particularly for emergency assistance, medical evacuation, sky-high hospital bills and other medical bills, cancellation coverage, urgent need for medical facilities, and even lost baggage concerns.

The tomato and toothpaste combo in Morocco didn’t take away the burn or prevent scarring (just in case you wanted to try it).

Now, when I jumped off a platform into Victoria Falls Gorge in Zimbabwe attached by a rope swing, travel insurance may not have covered me had the rope swing broken, which leads me to …

What’s Not Covered by Travel Insurance?

Standard travel insurance packages and insurance service may not cover the following instances:

• Pre existing conditions
• Non-emergency treatments or surgeries, including routine physical examination expenses
• Pregnancy or childbirth, with the exception of pregnancy complications
• Any medical expenses after your return to the US, or home country coverage (depending on the digital nomad insurance plan)
• Expenses surpassing the usual and reasonable charges
• Expenses your regular medical insurance covers at no cost, for a deductible, or a co-pay
• Everything from the “Limitations and Exclusions” policy section.

As for dental insurance, most plans won’t include:

• Standard checkups
• Teeth straightening
• New teeth and fillings that may come as a result of pain-relieving treatment
• Significant dental work including crowns, implants, and similar
• Purchasing the policy after the initial pain
• Non-urgent care

The luggage insurance doesn’t cover:

• Unsupervised baggage

While being insured nomads is a step closer to ensuring your safety, it’s realistic to keep in mind that the insurance company won’t cover everything.

There’s a certain expectation of personal responsibility even for insured nomads. If you leave your bags unattended, you are taking an unnecessary risk.

You’ll need to report the matter to the local authorities immediately and submit proof of receipt that the items are yours, along with evidence of the value. The insurance company will factor in depreciation.

The more documentation and receipts you have, reporting promptly, the better your chances of the claim process going smoothly.

If something was lost on a plane, for example, you’ll also need to show proof that you sought compensation through the airline.

FAQ About Travel Insurance

Do I Have to Buy My Plan Before I Leave?

Technically, you can get a travel insurance plan after the official beginning of your trip.

You are free to choose the dates of your insurance policy, and those dates can only cover a certain period of your stay.

However, if you want to have common carrier insurance or be covered for the whole duration of your trip, you should buy your plan before you leave.

When Do I Need to Buy My Travel Insurance?

I guess you want to purchase a quality travel insurance plan but also save where you can.

If so, it’s best to get travel insurance within the first two weeks of making your first deposit for the trip. You’ll often qualify for bonus coverages for purchasing the insurance at this time.

Note that most insurance companies will let you purchase your package up until the day of your departure.

Is Travel Insurance Retroactive?

No, travel insurance is never retroactive. This means you can’t get reimbursed for the expenses that happened before your policy went into effect.

Will My Rental Car Be Covered?

Generally, you purchase protection for rental car damage through the rental car company (e.g., Hertz, Sixt, Avis).

Also, you can buy it through your credit card (e.g., Chase Sapphire Preferred Card, Chase Sapphire Reserve, United Explorer Card).

Travel Insurance Can Be Worth the Investment

Whether you’re planning to work abroad or simply travel for an extended time period, becoming insured nomads is an essential step to ensuring your safety.

As Medicare doesn’t cover medical expenses outside of the US, getting a travel insurance package is your only way of avoiding unexpected health and other emergency costs when abroad.

Get a Travel Insurance Quote

The modern world is a loud and chaotic place. From the beep of a car horn to the blare of an alarm clock, it often feels like we’re surrounded by noise. But silence is important too. It gives us a chance to rest and recharge, to reflect on our day and connect with our thoughts.

For digital nomads, silence is particularly important. That’s why it’s vital for us to learn how to find quiet places to work remotely. It helps us to focus on our work, to find new ideas, and to connect with our true selves. In a world of constant noise and distraction, silence provides a much-needed respite. It allows us to hear our own thoughts and to connect with our inner voice. 

Working remotely can be isolating, and it’s all too easy to become disconnected from the world around us. By taking a few moments each day to appreciate silence, we can stay grounded and present in our work. In a fast-paced world, silence is a precious commodity. And for digital nomads, it’s an essential part of maintaining a healthy work/life balance.

Here are some enlightening quotes about silence to inspire digital nomads in a quest for a serene and calm environment to either fulfill their remote job roles or simply enjoy the quiet of their environment.

1. “I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.” ― Chaim Potok
2. “How much better is silence; the coffee cup, the table. How much better to sit by myself like the solitary sea-bird that opens its wings on the stake. Let me sit here for ever with bare things, this coffee cup, this knife, this fork, things in themselves, myself being myself.” ― Virginia Woolf
3. “Silence is a source of Great Strength.” ― Lao Tzu
4. “Have you ever heard the wonderful silence just before the dawn? Or the quiet and calm just as a storm ends? Or perhaps you know the silence when you haven’t the answer to a question you’ve been asked, or the hush of a country road at night, or the expectant pause of a room full of people when someone is just about to speak, or, most beautiful of all, the moment after the door closes and you’re alone in the whole house? Each one is different, you know, and all very beautiful if you listen carefully.” ― Norton Juster
5. “Speech is silver, silence is golden.” ― Thomas Carlyle
6. “Silence is the sleep that nourishes wisdom.” ― Francis Bacon
7. “Silence is better than unmeaning words.” ― Pythagoras
8. “Everything that’s created comes out of silence. Thoughts emerge from the nothingness of silence. Words come out of the void. Your very essence emerged from emptiness. All creativity requires some stillness.” ― Wayne Dyer
9. “Listen to silence. It has so much to say.” ― Rumi
10. “All men’s miseries derive from not being able to sit in a quiet room alone.” ― Blaise Pascal

For many people, silence is golden when they are trying to get work done. When we’re bombarded with constant noise, it’s hard to focus on a single task. Silence allows us to focus and avoid distractions.

This is especially true for those who work remotely or are digital nomads, as they often have to create their own workspace wherever they happen to be. In a café, silence allows us to focus on our work and tune out the conversations around us.

In our homes, silence allows us to focus on our families and spend quality time with them. By creating silence in our lives, we can create more space for productivity.

But even if you’re not working in a remote location, silence can still be helpful in getting things done. If you find yourself easily distracted by noise, try working in a quiet room or even wearing headphones to help block out external sound.

Of course, silence isn’t always possible or practical. But if you’re looking to boost your productivity, it’s worth giving silence a try. It just might help you get the job done.

Maintaining a consistent workout regime is easy when you’re operating on a routine and a fixed life schedule, such as when you’re in an 8-5 job in the corporate world. However, we know the digital nomad life makes it hard to stick to the same schedule every day.

New surroundings, changing time zones, adjustment to demands of remote jobs, and jet lag can turn exercise into a struggle, cause us to lose track of our mental health and personal health goals, and challenge our motivations to break a sweat.

No matter where you’re traveling to in the world, regardless if you’re with friends, on a business trip, or alone, and whether you’re staying there for a few months or days, sticking to a workout or any self care routine to either lose weight or just look out for your general well being can be tough for a digital nomad or remote worker far away from home base.

Gyms and personal trainers may not be readily available in different countries, and if they are, the costs might be prohibitive for digital nomads on the go and not everyone has the money to spare. At times, self care takes a backseat in the life of a digital nomad with either a tight budget or rigid schedule due to various remote job roles.

But if you have access to technology and a Wi-Fi connection, there are plenty of tools and apps for digital nomads that don’t need much money to use and can support and help you kick your butt into gear wherever you are in the world.

Apps for a digital nomad, particularly one juggling remote job roles, are helpful and the perfect way to stick to your exercise program and keep track of your self care routines, especially for mental health, when you’re on the road. Any app helps because it allows you to work out, stretch out, or enjoy guided meditations in your spare time anywhere and in various time zones, and requires little equipment.

On top of these, apps for digital nomads can come in a free version or a premium subscription, with the latter offering certain features, more info, and helpful support tools like video lessons and adding white noise or eliminating background noise for better balance. Whichever option you choose, the best apps that digital nomads use for health, workout, and other self care needs typically cost way less than a gym membership.

Here are our picks for the top 6 Workout Apps for Digital Nomads and Travelers.

1. Seven

Available on: iOS, Android

Cost: Free with in-app purchases to additional workouts

If squats and planks are your thing as a digital nomad, this is one of the best apps for workout that you can integrate into your life. Seven takes you through challenging 7-minute workouts using only your body weight.

Don’t let the time fool you – each workout has been scientifically designed to provide the maximum workout in the shortest amount of time. That’s incredible for a digital nomad conscious of the schedule and eager to go back to and finish their remote job tasks.

The idea behind this self care app is that you do each of these workouts daily; if you miss one day, you lose a “life” and losing three lives in a month means you have to start all over again.

No internet connection is required once the app is downloaded. Any type of digital nomad can easily use this since no other tools is necessary to make this self care app work. You can leave music playing in a background app so you have an awesome beat and have a little fun while working out. Everyone has 7 minutes in their day so there are no excuses not to focus on your health a few times a week!

2. Sworkit

Available on: iOS, Android

Cost: Free for lite version; paid subscription to access more content and features

When you open the app, Sworkit asks digital nomads to choose from four different self care areas to focus on: strength, cardio, yoga, or stretching. Then the app lets you select the workout type, how long you want to work out for, and the Sworkit app will guide you through the video exercise – no equipment necessary.

The digital nomad user can also create their own custom workout by combining different exercises based on their preference, whether they want it to simply be a fun and awesome session to manage their stress and get better sleep at night or you’re all business and are aiming to maximize all the tools in the app or even earn some real cash with a remote job as a fitness coach someday, and what training type or productivity level they want to target.

There’s also an option for a quick five-minute workout for any digital nomad, which combines a series of cardio and strength exercises for a small boost of energy to start your day. All in all, the app offers various tools that allow you to hit the right balance based on your needs in life.

3. Headspace

Available on: iOS, Android

Cost: Free for basic program; paid subscription to access more content

As digital nomads, it’s critical to remember that mental health is just as important as physical health so meditation should play a key part in your workout routine.

Headspace is an app that walks you through guided meditation and helps you train your brain to slow down. A digital nomad getting through several remote job roles in a day (and, at times, night, sacrificing sleep) tends to focus on productivity and spend practically all their free time coming up with money-generating ideas. Having an app like Headspace is an excellent way to take a breather and relax, ensuring that you remind yourself why you wanted to become a digital nomad in the first place.

The sessions are guided by founder Andy Puddicombe who has a voice that will easily put your mind to rest.

The free program in the app, Take 10, is a foundational 10-session meditation that lasts 10 minutes each. It’s a great place to start if you haven’t meditated before.

From there, you can transition to the paid subscriptions of the app (monthly or yearly options) that give you access to hundreds of hours of guided content that focuses on topics such as stress and creativity.

4. FitStar Personal Trainer

Available on: iOS, Android

Cost: Free for basic program; paid subscription to access more content and features

FitStar is an app made for workouts on the go – their programs require no equipment, little space, and can be completed in the same amount of time as a shower. If you have clothes and shoes to exercise in, you’re good to go.

When you open up the app, football legend Tony Gonzalez will take you through a free 7-minute fit test so that FitStar can tailor workouts based on your fitness level.

The workouts combine body weight exercises like jumping jacks, high knees, and lunges to increase your heart rate and burn off those calories.

The FitStar Basic program is free and includes two workouts each week from their basic ‘Get Moving’ routine and Freestyle sessions.

5. Gaiam’s Yoga Studio

Available on: iOS, Windows Phone

Cost: $4.59

Yoga is a total mind-body workout that can be done at a park or in your hotel room.

The Yoga Studio app offers over 65 classes to challenge both the beginner and expert yogi, and allows you to select the duration of the class and area of focus (maybe a little relaxation before you hit the sheets?).

A teacher commentary takes you through each of the steps so you can follow along just like an in-person class and you can schedule classes right into your calendar.

One of the coolest things about this app is that you can create your own classes by selecting the poses you’d like to do and Yoga Studio will link each one based on how naturally they transition to the next.

There are over 1,700 yoga clips so the combinations are endless.

6. MapMyRun

Available on: iOS, Android, Windows Phone

Cost: Free with in-app purchases

Running is free and can be done anywhere so it’s the perfect exercise to do when you’re traveling.

With MapMyRun, you’re able to track everything from your duration, distance, calories burned, and pace–all for free.

Statistics are given to you in real time and you can let the app know when to alert you once you hit a certain distance interval.

With all of your runs logged, you can view your workout history and compare with past workouts.

One of the benefits of MapMyRun is that it uses the built-in GPS on your phone to track your run and displays where you are on a map at all times.

So if you haven’t quite memorized your running route in a new city yet, MapMyRun will show you where you are in case you get lost.

What workout apps do you use when you’re on the road?

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In several studies, he concluded that “most of us thrive by making constant progress and feeling a sense of purpose”

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This is one of the big difference between travelers and “air commuters”: Travelers think about thing like exercise. They think long-term in terms of travel, and invest their time accordingly. These are the folks you see running on the beach, not laying down and tanning beside it.

The good news is, there are lots of gyms all over the world now. Even if a “gym” is just a free weights set in the basement of some hostel, you have a good chance of finding one wherever you go. Heck, I even see airports with gyms nowadays! So you shouldn’t ever think to yourself, “I don’t have time or space to exercise!” That’s just an excuse.

Before you jump up in the comments and start comparing me to that lady on Facebook, just hear me out. Exercise is important, and travel shouldn’t be an excuse to neglect it. You don’t need a ton of equipment to get decent exercise, and you don’t even need a lot of time.

In fact, I wanted to pass on this workout to you all to help encourage you all to stay fit while traveling. It only takes 15 minutes, and it was designed by a doctor to help your body fight off diseases and prevent future ailments. Because really, who wants to be dealing with health issues while traveling? No one, that’s who.

So to do this Fitocracy workout, you’ll need to use some dumbbells at an appropriate amount of weight for you. They’re often included at hotels, or at any local health club where you can stop in for a spell. But once you have them, just do these exercises in order:

• 10 Dumbbell Bench Presses
• 10 One-Arm Dumbbell Rows
• 10 Dumbbell Squats
• 10 Dumbbell Deadlifts
• 10 Dumbbell Lunges

Repeat the circuit after 30 seconds rest, and keep going until you hit 15 minutes. You don’t need a lot of room, and you sure don’t need a lot of equipment. So why not give it a shot?

Look, I’m not saying you should give up all the fun while traveling because you need to be responsible and perfectly health-conscious 100% of the time. I know I could never take that advice, because I like sleep and beer too much. So I won’t give that advice.

What I will say is this: When your body’s not your main problem, traveling’s a lot less stressful than when it is. Living and working anywhere means that you have to provide for yourself as if anywhere could be your home. And if that means stretching in the airport or lifting weights in your hostel’s basement, do it. It’ll make the rest of the trip much less stressful.

What do you do for exercise when you travel?